BUILD A COMMUNITY
A notable percentage of woman in Europe are physically inactive. We will build an online and offline community celebrating the success of women in rowing
learn to train
Lack of time and motivation do not allow to practice sports continuously. Start your fitness journey by training with our coaches at the times and in the ways that are most suitable for you
row!
Join to train in-water and in-water crews and share your experiences with us, participate in project events, be ambassadors of good practices
Our live session
Stretching full body every week with Sherows
Next rowing lesson Monday 13th November
Full body session to improve flexibility
Coach tips: raining workouts
Our proposes a series of targeted workouts for all training levels.
Details on repetitions and duration are contained in the video abstract on our YouTube channel.
Mature women training
This training program targets women that are new in sports helps to develop flexibility, stability and general strength.
core
training
The target is the strengthening of core muscles that support the spine, the abdominal muscles and back muscles.
FULL BODY
training
This Strength and Conditioning training is
a selection of exercises for athletes who are in sports or want to get improve.
MINI BAND
TRAINING
Use light – medium- hard mini bands, challenge your stability and muscular endurance and improve strength and flexibility
Latest news
SheRows shares stories from inspirational women and aims to promote the empowerment of gender equality.
LISTEN TO ME
A collection of original videos and interviews made by our team around Europe
Listen to the story of great champions and women who have lived and live sport and represent its values
#sherowers space
During our activities, local training, events, we have collected the thoughts of the friends we met and summarize them here. Are you a #sherower and want to tell us how sport has changed your life? Write to us at info@sherows.eu
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or European Education and Culture Executive Agency (EACEA). Neither the European Union nor the granting authority can be held responsible for them.